Sitting at a desk for hours can take a toll on your back, leading to discomfort and chronic pain. Small changes to your routine and workspace can help relieve pain and improve posture. In this blog, the leading physiotherapist in Gurgaon provides tips on how to relieve back pain from sitting at

Menopause is a natural phase in a woman’s life, but experiencing it at 40 can come as a surprise. While the average age of menopause is around 50, some women may enter menopause earlier due to genetics, lifestyle, or medical conditions. Understanding the symptoms can help you navigate this